Daily Rhythm

  • 1. Play

    freely explore thoughtfully selected learning invitations and ease into the day

  • 2. Morning Circle

    gather with friends to sing songs, listen to folktales, share ideas, and set intentions for the day

  • 3. Snack

    venture into the food forest to collect berries & greens for a homemade smoothie

  • 4. Outdoor Exploration

    climb trees, splash in puddles & create art using found materials

  • 5. Mindfulness

    explore animal yoga poses & breathwork in the pine forest

  • 6. Lunch

    share gratitude for the earth and enjoy a meal beneath the trees

  • 7. Rest

    snuggle up and drift off to a guided meditation or nature-inspired lullaby

  • 8. Storytelling

    listen to an oral story that draws on experiences from the day while enjoying a second snack

  • 9. Food Forest Fun

    soak up more time outdoors at the backyard food forest mud kitchen

  • 10. Closing Circle

    sing a goodbye song to the rhythm of the ukulele & creatively reflect on our time together